Introduction
Everywhere we turn, there’s noise. The constant hum of traffic, the endless stream of notifications, the pressure to always be “on.” Yet, the Bible often speaks about the power of stillness. Psalm 46:10 says, “Be still, and know that I am God.” Stillness is not laziness—it’s an intentional pause to reconnect with the Creator.
Why Stillness Matters for Our Faith
We can’t hear God clearly when our minds are racing. Like a radio station, His voice can be drowned out by the static of daily life. Stillness creates room for His whisper.
- Stillness Restores the Soul – Life drains us, but moments with God refill us with peace.
- Stillness Builds Trust – When we stop striving, we show we believe God is in control.
- Stillness Helps Us Listen – Many of God’s greatest directions come in moments of quiet.

Biblical Examples of Finding God in Stillness
- Elijah on Mount Horeb (1 Kings 19:11-12) – God’s voice was not in the earthquake, wind, or fire, but in the gentle whisper.
- Jesus in Solitude – Jesus often withdrew to quiet places to pray, even when crowds were waiting for Him.
How to Practice Stillness in a Busy Life
- Morning Quiet Time
Start your day by sitting in silence, reading a short Scripture, and letting God’s truth settle in. - Digital Sabbath
Turn off notifications or put your phone away for a few hours to focus on God and loved ones. - Breath Prayers
Short, repetitive prayers like “Lord, give me peace” can help center your mind. - Nature Walks
Being outdoors in God’s creation often helps quiet the inner noise.
When Stillness Feels Hard
Some people avoid stillness because it feels uncomfortable. Silence can surface buried worries or emotions. But God invites us to bring those to Him—He can handle our fears.
The Reward of Making Space for God
When we choose stillness, we discover that peace isn’t just the absence of noise—it’s the presence of God. The more we make time for Him, the more clearly we recognize His voice in everyday life.
A Real-Life Story of Stillness
A young father, overwhelmed with work and family pressures, committed to ten minutes of stillness every morning. Over time, he noticed a deeper calm, more patience with his kids, and clearer direction in decision-making.
Conclusion
In a noisy, restless world, stillness is a gift we can give ourselves and our relationship with God. It’s in these quiet moments that we hear Him most clearly, feel His peace most deeply, and are reminded that He is God—and we are not.